While it would be great if it were always convenient to breastfeed baby directly, sometimes that’s just not the case! Life can be hectic, and it can be hard to plan out, pump, and store for baby feeding.
When it comes time to pump and store breastmilk, there are plenty of resources to help. Check out part of KellyMom’s super handy Milk Storage Guide below (she offers more information if you click on the link!) and these pumping and storing tips from Texas WIC.
From KellyMom:
To avoid waste and for easier thawing & warming, store milk in 1-4 ounce portions. Date milk before storing. Milk from different pumping sessions/days may be combined in one container – use the date of the first milk expressed. Avoid adding warm milk to a container of previously refrigerated or frozen milk – cool the new milk before combining. Breastmilk is not spoiled unless it smells really bad or tastes sour.To thaw milk
- Thaw slowly in the refrigerator. (This takes about 12 hours – try putting it in the fridge the night before you need it.) Avoid letting milk sit out at room temperature to thaw.
- For quicker thawing, hold container under running water – start cool and gradually increase temperature.
To warm milk
- Heat water in a cup or other small container, then place frozen milk in the water to warm; or
- Use a bottle warmer.
- NEVER microwave human milk or heat it directly on the stove.
