Breastfeeding: It’s like a superpower for moms. But sometimes, even superheroes need a boost. Some moms face the challenge of low milk supply, which may feel like losing one of your most important motherhood superpowers.
Don’t worry, it’s not just you! Many moms have been there, and there are ways to boost your milk production. Here are some tips to help you increase your breast milk production.
Your body needs encouragement
Feed Frequently: You may be exhausted and it’s not what you want to hear, but frequent feedings may be the solution. The more often you feed your baby, the more milk your body will produce. Try to feed on demand, whenever baby shows signs of hunger.
Skin-to-Skin Contact: Keep baby close! Skin-to-skin contact can help stimulate your milk production and promote bonding with your baby.
Pumping: If you’re pumping, make sure you’re using a good-quality pump and pumping frequently. You may also want to try pumping on both sides at the same time. This can be especially helpful if you are working or have to be away from baby for long periods of time. Check out the Hygeia Express breast pump.
Self-Care: Take care of yourself
Relax and Reduce Stress: What new mom isn’t stressed? And unfortunately that stress can impact your milk supply. Ask your support system to help you find ways to relax. Many people can manage stress through techniques like deep breathing, meditation, or yoga.
Get Enough Rest: While frequent feedings and pumping may make this a hard one, solid rest and sleep will help your body with milk production. Be assured that the messes, dirty dishes, and laundry can wait and give yourself permission to sleep when the baby sleeps.
Eat a Healthy Diet: Your milk is directly impacted by the foods you consume and how much water you are drinking. Eating a healthy, balanced diet can help support your milk production, so don’t rely on processed, low calorie foods. Make sure you’re getting enough calories, fluids, and nutrients.
Avoid Alcohol and Caffeine: Fluids matter but which fluids matter too, as the wrong ones will definitely create a lack of milk supply. Excessive alcohol and caffeine consumption can reduce your milk production, so reduce or avoid them completely.
Outside Help
Seek Support: If you’re struggling to increase your milk supply, don’t hesitate to seek support from a lactation consultant or breastfeeding support group.
Get a Free Breast Pump: We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer an insurance-covered breast pump to mothers qualify. To apply, simply fill out the application form. We’ll review your application and contact you with the next steps.
Hygeia Health Can Help: At Hygeia Health, we understand the importance of breastfeeding and the challenges that mothers may face. In addition to our high-quality breast pumps, we also offer resources and support to help mothers on their breastfeeding journey. Take advantage of our website and our customer service team.
You Can Do It
Increasing your milk supply takes time and patience. But with the right support and strategies, you can achieve your breastfeeding goals.