Happy Mother’s Day to all the incredible moms out there! This day is for celebrating you, your strength, your love, and everything you do. At Hygeia Health we believe you deserve to gift yourself this Mother’s Day!
We know that he month of May is one of the busiest times of year for countless mothers. School awards, spring flings, enjoying playdates, and sports schedules. It’s a time of fun but often a full schedule, so finding time to sleep can be hard enough. Never mind getting a relaxing day of being pampered.
Hygeia’s got you with the best gifts that seamlessly integrate into a busy life and offer moments of peace, joy, or efficiency. This Mother’s Day, consider gifting yourself something simple yet powerful: self-care through the amazing tech tools at your fingertips.
1. The Gift of Calm: A Meditation App Subscription
Think: Calm, Headspace, Insight Timer
Why it’s a gift: Even five minutes of guided meditation can bring a sense of peace and reduce stress. These apps offer a variety of sessions tailored for busy schedules and specific needs like sleep, anxiety, and focus.
Bonus! Check out this special series for moms on the Calm app.
2. The Gift of Stories: An Audiobook Subscription
Think: Audible, Spotify Premium (with audiobooks), Google Play Books,
Why it’s a gift: Escape into a captivating story while folding laundry, nursing, or when a mental break is needed. Audiobooks allow you to “read” even when your hands are full.
Bonus: Libraries also offer collections of audiobooks! All you need is a library card and you have free access. Check out Libby or Hoopla.
3. The Gift of Your Favorite Soundtrack: A Music Streaming Premium Account
Think: Spotify Premium, Apple Music, Amazon Music Unlimited
Why it’s a gift: Ad-free listening to your go-to playlists can instantly boost your mood, energize you for a workout, or provide a soothing backdrop to your day. Create playlists for different moods and activities.
Bonus! Need a good playlist? Steal some ideas from this Mother’s Day playlist!
4. The Gift of Knowledge on the Go: A Podcast Subscription/App
Think: Apple Podcasts, Spotify, Overcast
Why it’s a gift: Learn something new, be entertained, or feel connected to a community. Podcasts are perfect for your commute or while pumping. There’s a podcast for every interest!
Bonus! Need to find a good podcast? Check out this list of top podcasts for moms!
5. The Gift of Delicious Recipes: A Meal Planning App (Free Versions Often Available)
Think: Mealime, Plan to Eat, BigOven
Why it’s a gift: Take some of the mental load out of meal prep. Get recipe ideas, filter by ingredients or prep time, and other basic planning features.
Bonus! Most apps have a free version available and they are loaded with great content!
6. The Gift of Gentle Movement: An Online Yoga or Exercise App
Think: Down Dog, Peloton, Nike Training Club
Why it’s a gift: Even short bursts of movement can improve your physical and mental well-being.
Bonus! Many apps offer free trials, allowing you to explore what works for you without commitment.
7. The Gift of Captured Memories: A Photo Backup/Organization App
Think: Google Photos, iCloud Photos, Dropbox
Why it’s a gift: Ensure your precious photos and videos of your little ones are safely backed up and easily accessible. Organize them into albums to relive those sweet moments.
Bonus! Most of these photo organizers connect seamlessly to photo gift and print tools like Snapfish and Shutteryfly.
Hygeia’s year-round gift to moms
Don’t forget Hygeia Health’s year-round gift available to many expecting and new moms: a breast pump 100% covered by insurance. Every mother deserves access to quality breast pumps. Because many insurance plans cover the cost of a breast pump, we help moms navigate the process and find out if you qualify for a free, high-quality breast pump. Having a reliable pump will alway improve your breastfeeding experience.
Ready to see if you can get a breast pump covered by your insurance? Apply today and let Hygeia Health support your breastfeeding goals.
Remember that self-care isn’t selfish – it’s essential. Gift yourself this Mother’s Day (or any time!) to one (or more!) of these simple tech treats. You deserve it! Happy Mother’s Day from all of us at Hygeia Health, where we are dedicated to supporting your motherhood journey, one pump and one moment of self-care at a time.
Have you ever stared into that freshly pumped bottle and think, “Huh, today’s batch is looking a little…golden?”
Or maybe a hint of blue?
Welcome to the surprisingly colorful world of breast milk, mama!
It’s like nature’s little art project, and while it might have you raising an eyebrow now and then, most of the time, those hues are totally normal and even tell a fascinating story about what’s nourishing your little one. This blog post will be your breast milk color decoder to help you navigate this liquid rainbow with confidence. Let’s dive into the shades and what they typically mean, so you can feel like a total pro when it comes to your amazing milk!
What can impact the breast milk color?
There are three major things that can impact your breastmilk having a slightly different color than the usual and expected white. This includes what you have eaten, the state of your health (or presence of illness), the stage of the milk, and how the milk has been stored, if at all.
Yellow or Orange: The Early Milk
Need to worry? No!
In the first few days after birth, your milk, called colostrum, is often yellow or deep orange. This color comes from beta-carotene, a nutrient that’s good for your baby. Colostrum is packed with antibodies and is very important for your newborn’s health. As your milk transitions, it may still have a yellow tint for a while. And you might also note that consuming turmeric can also turn your breast milk golden.
White or Creamy: Mature Milk
Need to worry? No!
Around two weeks after birth, your milk will likely become white or creamy. This is mature milk. The fat content in the milk gives it this color. Milk expressed at the end of a feeding or pumping session, called hindmilk, is usually whiter because it has more fat.
Thin and Bluish: Foremilk
Need to worry? No!
At the start of a feeding or pumping session, the milk might look thin and even a little bluish. This is foremilk. It has more water and lactose and helps to quench your baby’s thirst. This coloring can also indicate a higher level of electrolytes in your milk.
Green: When It Might Appear
Need to worry? No!
Sometimes, breast milk can have a green tint. This is often due to something you ate, like green vegetables such as spinach or kale. Green food coloring in drinks or supplements can also cause this change, but you should note that some medications can have the same effect.
Pink or Red: Usually a Little Blood
Need to worry? Not likely.
Seeing pink or red milk can be alarming, but it’s often not a serious problem. The most common reason is a small amount of blood. This can happen if your nipples are cracked or sore, which is common in the early days. “Rusty pipe syndrome,” where extra blood flow to the breasts causes a little blood in the early milk, can also cause this. It usually goes away on its own. Sometimes, broken blood vessels from pumping can also cause a pink or red color.
Brown or Rust-Colored Milk: Uncommon
Need to worry? No.
Brown or rust-colored milk is usually old blood. This can also be related to rusty pipe syndrome.
When to Talk to Your Doctor
While most breast milk color changes are normal, there are times to seek advice from a doctor or lactation consultant. If you see pink or red milk that doesn’t go away quickly or is more than just a little, it’s best to get it checked. Brown or black milk, especially if you’re not taking any medications that could cause it, should also be discussed with a healthcare provider or lactation consultant. If you or your baby have other symptoms along with a color change, like breast pain or fever, seek medical advice.
Understanding the different colors of your breast milk can help you feel more confident during your breastfeeding journey. At Hygeia Health, we’re committed to supporting you with information and the right tools. We believe every mother deserves access to quality breast pumps. Did you know that many insurance plans cover the cost of a breast pump? Hygeia Health can help you navigate this process and see if you qualify for a free, high-quality breast pump. Having a reliable pump can make your breastfeeding experience smoother, no matter what color your milk may be.
Ready to see if you can get a breast pump covered by your insurance? Apply today and let Hygeia Health support your breastfeeding goals.
Breast pumping has been a lifesaver for many moms, for a various number of reasons in the journey of motherhood. Whether it be something planned, like returning to work or the need to travel, or an unplanned event like a NICU stay, breast pumping is a gift that allows mothers to continue breastfeeding in so many circumstances. That doesn’t mean pumping doesn’t come with its challenges, milk expression being one such challenge.
No matter the advanced technology of a pump, it cannot fully replicate a baby’s unique latch. Expressing milk, even when using a breast pump, can sometimes prove difficult. If you are dealing with issues expressing, use these tips to help you overcome the challenge and maximize your milk production.
Understanding the Basics of Milk Expression
Proper Latch: Ensure your nipples are centered in the pump flange. A poor fit can reduce milk flow. Use our sizing guide to be sure you are using the best size flange.
Comfortable Positioning: Find a comfortable position to pump, whether it’s sitting, reclining, or using a hands-free pumping bra. Consider what positions work best when actually feeding your baby and try those as well.
Relaxation Techniques: Stress and anxiety can hinder milk flow. Practice relaxation techniques like deep breathing or meditation before pumping. Be sure you are in an environment where you feel comfortable, which for many is somewhere alone where you won’t be disturbed.
Boosting Milk Expression
Warm Compresses: Applying a warm compress to your breasts before pumping can help stimulate milk flow. You might try this for a few minutes before you begin the pumping process and continue while pumping, if possible.
Massage: Gently massaging your breasts can help encourage milk release.
Skin-to-Skin Contact: When possible, spend some time skin-to-skin with your baby before pumping. This can help stimulate the let-down reflex.
Pumping Effectively
Pumping Schedule: Establish a regular pumping schedule to maintain your milk supply. Irregularity could be a cause for your body to lessen its supply.
Pumping Frequency: Pump every 2-3 hours during the day, and once or twice at night. Even if your supply has dropped, stick with the frequency to encourage your body to produce more milk.
Pumping Duration: Pump for 10-15 minutes per session, or until your milk flow slows down.
Pumping Techniques: Experiment with different pumping techniques, such as power pumping or alternating between breasts.
Seeking Professional Help
If you continue to experience difficulties with milk expression, consult with a lactation consultant. They can assess your pumping technique, identify any underlying issues, and provide personalized advice.
We are committed to supporting mothers on their breastfeeding journey, particularly those choosing or needing to breast pump. Our high-quality breast pumps are designed to make pumping easier and more efficient. Our pumps are meant to support all mothers, including those struggling with milk expression.
To apply for a 100% insurance-covered breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
By following these tips and seeking professional help when needed, you can overcome challenges and successfully express your milk. Remember, patience and persistence are key.
World Breast Pumping Day, observed annually on January 27th, is a special day to acknowledge the incredible dedication and effort of mothers who pump breast milk for their babies. Today we celebrate the strength, resilience, and commitment of the amazing women who prioritize the health and well-being of babies with breastfeeding.
Breast pumping empowers mothers to provide the invaluable benefits of breast milk to their babies even when they cannot be with them directly, but it is not achieved without great effort. It is a chosen responsibility motivated by love; it takes time and effort to learn how to pump well. Whether it’s returning to work, managing a busy schedule, or overcoming challenges related to breastfeeding, pumping mothers demonstrate incredible strength and determination.
History of Breast Pumping
It may surprise most to learn that breast pumps have been around since the 1800s, initially used for medical purposes like treating inverted nipples and assisting infants who were too small or too weak to nurse. It was 1991 before the first first electric breast pump was introduced. This significant shift was particularly impactful because mothers now had access electric breast pumps they could use in their own homes or anywhere of their choosing.
It was 2017 when Wendy Armbruster established World Breast Pumping Day to celebrate and support mothers who pump. Armbruster, a Certified Lactation Educator, had created an award-winning hands-free pumping bra, the PumpEase™, another tool that simplifies a mom’s ability to pump efficiently.
As some women may experience challenges with milk production, breast pumps can be a valuable tool. Pumping stimulates milk production and can help women maintain their milk supply, making it easier to feed their babies, whether they’re at work, traveling, or simply need a break.
Why It Matters
Breast milk truly matters in our world, and breast pumping plays a role in its availability. This liquid gold delivers optimal nourishment to infants around the world and promotes both the short and long-term health of babies and mothers. Breast milk helps give children the best start in life. It’s like an all-in-one of penicillin, therapy, and ice cream, but without breast pumping, many babies would never benefit from mother’s milk.
Breast Pumping Day is an opportunity to support and acknowledge the amazing job of all mothers. Without them, none of us would be here. Pumping moms greatly appreciate this day marked out for them and the extra effort they make to achieve the ability to breastfeeding.
How To Celebrate
Whether you are a currently pumping mother, you formerly pumped, you know someone pumping, or you just want to support the efforts made by others, there are ways to celebrate this special day.
Share your pumping story. If you were a pumping mom or you are new to pumping, today is a day to feel proud of your accomplishments. It is not an easy feat. Share your stories with others. If you are not a pumping mom, take time listen to someone else’s story.
Surprise a mom. Do you know a pumping mom? She may not even realize this special day exists, so surprise her in an unexpected way. Make her lactation cookies. Send a small gift. Help her with some household chores or drop off a meal. Even something as simple as an encouraging phone call or text will be impactful
Reach out. Be an advocate and supporter to the breastfeeding moms you know. You can offer words of encouragement or simply ask them about their journey. It is especially important to the moms who are having a hard time breast pumping or breastfeeding. Give them the opportunity to speak freely about their struggles and encourage them to seek support.
Supporting Your Breastfeeding Journey
At Hygeia Health, we understand the challenges and triumphs of the breastfeeding journey. We are proud to support mothers with our innovative breast pumps, designed to make pumping easier, more efficient, and more comfortable.
Our high-quality breast pumps are designed to get your one-of-a-kind milk to your baby. To apply for a 100%-insurance-covered breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
The idea of it may feel intimidating, but pumping at work doesn’t have to be stressful. With a little organization and the right tools, you can make it a seamless part of your day.
In this blog post we will walk you through the process of taking on the challenge and creating a smooth experience of pumping at work.
Planning your work/pump flow
Workplace Support: Talk to your employer about your need to pump at work. Many workplaces are required to provide a private space for breastfeeding mothers. You may also be able to take breaks to pump.
Pumping Schedule: It’s important to establish a pumping schedule that works for you and your baby. Aim to pump every 2-3 hours while you’re at work. If your baby is still breastfeeding frequently, you may need to pump more often.
Creating a comfortable environment
Find a Private Space: If your employer doesn’t provide a designated lactation room, seek out a private space where you’ll feel comfortable pumping. This might be a conference room, a private office, or even your own office if you can arrange to be undisturbed. Consider suggesting to your employer that they designate a lactation space for all nursing mothers. This could benefit not only you but also future employees.
Set Up Your Pumping Station: Once you’ve found a private space, set up your pumping station. You’ll need your breast pump, bottles, and a cooler for storing your milk. If your pump requires plugging in, make sure you have a comfortable seat near an outlet. For added comfort, bring a blanket or pillow. And don’t forget to stay hydrated by drinking plenty of water while breastfeeding.
Taking care of your milk
Expressing Milk: Expressing milk can take practice. If you’re struggling to express milk efficiently, especially while pumping at work, a lactation consultant can help you master the proper technique.
Storing Breastmilk: Properly storing breast milk is essential. Store it in a clean container labeled with the date. For extended storage, an insulated cooler with ice packs is ideal. If you have access to a refrigerator at work, you can store your pumped milk there for up to 48 hours. Place it in the back of the refrigerator, where it’s coldest.
Hygeia Health Can Help
At Hygeia Health, we understand the challenges that working mothers face. Our high-quality breast pumps are designed to make pumping easier and more efficient.
We also offer resources and support to help mothers on their breastfeeding journey. Our website provides information on breastfeeding and pumping, and our customer service team is available to answer your questions.
You Can Do It
Pumping at work can be a challenge, but it’s definitely possible. We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer 100% insurance-covered breast pumps to qualified mothers.
To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
