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Celebrating National Breastfeeding Month and Beyond

World Breastfeeding Week may be coming to a close, we have only kicked off National Breastfeeding Month, with the theme of “Nourish, Sustain, Thrive”. While all breastfeeding is celebrated this month, this blog post will highlight the specific awareness weeks that will be taking place. Let’s acknowledge the unique experiences of different communities and learn how we can better support them.

Indigenous Milk Medicine Week

Dates: Aug. 8-14

Indigenous cultures have long recognized the healing properties of breast milk. Indigenous Milk Medicine honors this tradition and emphasizes the importance of cultural sensitivity in breastfeeding support. Learn more.

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week

Dates: Aug. 15-21

The Asian American, Native Hawaiian, and Pacific Islander community faces unique challenges, including language barriers, cultural expectations, and limited access to culturally competent care. Raising awareness and providing culturally appropriate support is essential. Learn more.

Black Breastfeeding Week

Dates: Aug. 25-31
Black women have lower breastfeeding rates compared to other racial groups. Addressing systemic racism, providing culturally sensitive care, and creating supportive communities are crucial steps toward improving Black breastfeeding outcomes. Learn more.

Workplace Lactation Awareness Week

Dates: Sept. 1-7

Supporting breastfeeding mothers in the workplace is essential. Creating lactation rooms, offering flexible work arrangements, and providing education on breastfeeding and pumping can make a significant difference. Learn more.

By working together, we can create a world where every mother has the support she needs to breastfeed. Hygeia Health is committed to supporting mothers on their breastfeeding journey. Our breast pumps are designed with comfort and efficiency in mind, but we know that a great pump is just one piece of the puzzle. We believe in providing comprehensive support, including education, resources, and community.

Let’s continue to celebrate the power of breast milk in the month of August, but we will advocate for policies that support breastfeeding families every month of the year.

Pumping and Storing | Hygeia Health

While it would be great if it were always convenient to breastfeed baby directly, sometimes that’s just not the case! Life can be hectic, and it can be hard to plan out, pump, and store for baby feeding.

When it comes time to pump and store breastmilk, there are plenty of resources to help. Check out part of KellyMom’s super handy Milk Storage Guide below (she offers more information if you click on the link!) and these pumping and storing tips from Texas WIC.

From KellyMom:

To avoid waste and for easier thawing & warming, store milk in 1-4 ounce portions. Date milk before storing. Milk from different pumping sessions/days may be combined in one container – use the date of the first milk expressed. Avoid adding warm milk to a container of previously refrigerated or frozen milk – cool the new milk before combining. Breastmilk is not spoiled unless it smells really bad or tastes sour.

To thaw milk

Thaw slowly in the refrigerator. (This takes about 12 hours – try putting it in the fridge the night before you need it.) Avoid letting milk sit out at room temperature to thaw.
For quicker thawing, hold container under running water – start cool and gradually increase temperature.

Previously frozen milk may be kept in the refrigerator for up to 24 hours after it has finished thawing. Do not refreeze.

To warm milk

Heat water in a cup or other small container, then place frozen milk in the water to warm; or
Use a bottle warmer.
NEVER microwave human milk or heat it directly on the stove.

The cream will rise to the top of the milk during storage. Gently swirl milk (do not shake) to mix before checking temperature and offering to baby.

If baby does not finish milk at one feeding, it is probably safe to refrigerate and offer within 1-2 hours before it is discarded.”

Tips from Texas WIC

Start pumping on maternity leave. If you plan to go back to work, it’s a good idea to begin pumping while you are still on maternity leave. It will help you get prepared and build a backup supply of breastmilk. You can begin anytime you feel ready. Start with pumping once a day between feedings. Many moms find that they are able to express more milk in the morning. Once you find a time that works best for you, try to pump around the same time each day.

Keep a consistent schedule. When you return to work, you will need to express your milk during the times you would normally feed your baby. Let your employer know about the importance of keeping that same schedule. Pumping at work will help you breastfeed your baby longer because it tells your body to keep making milk. It will also keep your body comfortable so that you can focus on work.

Breastfeeding Essentials: Pack Your Hospital Bag for Success!

Newborn photos and swaddles are adorable, but what about YOU, mama? When it’s time to nurse your little one for the first time, what will you need by your side?

Breastfeeding Essentials for a Smooth Start

Let’s address the pump question: Most hospitals provide lactation consultants and pumps for postpartum use. Breathe easy! Call your hospital beforehand to see what breastfeeding supplies they offer and confirm lactation consultant availability. These experts are there to answer your questions and help you achieve a successful breastfeeding journey.

Now, let’s explore additional items to maximize your breastfeeding comfort during those precious hospital days:

Nursing Bras and Tanks: Easy Access
Who needs modesty when you’re a superhero fueling your newborn? Choose bras and tanks that prioritize easy latching and skin-to-skin contact.
Products to check out: Bravado Designs, Kindred Bravely, Bodily
Nursing Pads: Leakproof Protection
These lifesavers absorb leaks and safeguard your clothes. Disposable or washable options are available, so pick your preference.
Products to check out: Lansinoh disposable or Lansinoh Washable, Bamboobies,
Nipple Cream: Soothing Soreness
Breastfeeding is natural, but soreness can happen. Lanolin-based creams are popular choices to soothe any discomfort or cracking.
Products to check out: Lansinoh, Earth Mama Angel Baby, Mother Love
Feeding Pillow: Positioning Perfection
A nursing pillow can be a game-changer, especially for first-time moms. It provides support and frees up your arms for optimal baby positioning during feeds.
Products to check out: My Brest Friend, Twin Z Pillow
Pajamas, Gowns, or Robes: Comfy Clothes are Key
Embrace comfort above all else! Pack loose-fitting clothes that grant easy access for breastfeeding. A robe that layers over your nursing bra or tank can be a lifesaver, too.
Water Bottle: Stay Hydrated
As a breastfeeding mama, hydration is crucial. Pack your favorite reusable water bottle and keep it within reach. You’ll thank yourself later!

Remember: Your milk supply takes a few days to come in fully. Initially, your body produces colostrum, often called “liquid gold.” This amazing substance is exactly what your newborn needs. Don’t be discouraged if you don’t see a massive “milk” supply in the first 48 hours. It’ll come after the colostrum, but let that newborn drink up the gold while it’s there.

Bonus Tip: Some insurance plans cover breast pump accessories and replacement parts. Let us help you check your coverage and consider getting a hospital-grade pump through insurance. Hygeia provides a variety of accessories that compliment your Hygeia breast pump. Check out our pump and accessories on our website.

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