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Pumping and Storing | Hygeia Health

While it would be great if it were always convenient to breastfeed baby directly, sometimes that’s just not the case! Life can be hectic, and it can be hard to plan out, pump, and store for baby feeding.

When it comes time to pump and store breastmilk, there are plenty of resources to help. Check out part of KellyMom’s super handy Milk Storage Guide below (she offers more information if you click on the link!) and these pumping and storing tips from Texas WIC.

From KellyMom:

To avoid waste and for easier thawing & warming, store milk in 1-4 ounce portions. Date milk before storing. Milk from different pumping sessions/days may be combined in one container – use the date of the first milk expressed. Avoid adding warm milk to a container of previously refrigerated or frozen milk – cool the new milk before combining. Breastmilk is not spoiled unless it smells really bad or tastes sour.

To thaw milk

Thaw slowly in the refrigerator. (This takes about 12 hours – try putting it in the fridge the night before you need it.) Avoid letting milk sit out at room temperature to thaw.
For quicker thawing, hold container under running water – start cool and gradually increase temperature.

Previously frozen milk may be kept in the refrigerator for up to 24 hours after it has finished thawing. Do not refreeze.

To warm milk

Heat water in a cup or other small container, then place frozen milk in the water to warm; or
Use a bottle warmer.
NEVER microwave human milk or heat it directly on the stove.

The cream will rise to the top of the milk during storage. Gently swirl milk (do not shake) to mix before checking temperature and offering to baby.

If baby does not finish milk at one feeding, it is probably safe to refrigerate and offer within 1-2 hours before it is discarded.”

Tips from Texas WIC

Start pumping on maternity leave. If you plan to go back to work, it’s a good idea to begin pumping while you are still on maternity leave. It will help you get prepared and build a backup supply of breastmilk. You can begin anytime you feel ready. Start with pumping once a day between feedings. Many moms find that they are able to express more milk in the morning. Once you find a time that works best for you, try to pump around the same time each day.

Keep a consistent schedule. When you return to work, you will need to express your milk during the times you would normally feed your baby. Let your employer know about the importance of keeping that same schedule. Pumping at work will help you breastfeed your baby longer because it tells your body to keep making milk. It will also keep your body comfortable so that you can focus on work.

Why Breastfeed – Understanding the Benefits of Breastfeeding

Everyone knows that breastfeeding is SO beneficial for babies. This article from ProMom lists 101 reasons (with sources!) breastfeeding is a great idea, starting with the fact breastfeeding is recommended by the American Academy of Pediatrics.

Number four on the list talks about the unique nutritional needs breast milk meets for your baby:

“Human milk is uniquely superior for infant feeding and is species-specific; all substitute feeding options differ markedly from it. The breastfed infant is the reference or normative model against which all alternative feeding methods must be measured with regard to growth, health, development, and all other short and long-term benefits.”

What you probably don’t know, however, is how many benefits there are for momma! Check out this article by Dr. Alicia Dermer to find out all the ways breastfeeding can improve your health, both in the short term and the long term.

“It is now becoming clear that breastfeeding provides mothers with more than just short-term benefits in the early period after birth.

A number of studies have shown other potential health advantages that mothers can enjoy through breastfeeding. These include optimal metabolic profiles, reduced risk of various cancers, and psychological benefits. Production of milk is an active metabolic process, requiring the use of 200 to 500 calories per day, on average. To use up this many calories, a bottle-feeding mother would have to swim at least 30 laps in a pool or bicycle uphill for an hour daily. Clearly, breastfeeding mothers have an edge on losing weight gained during pregnancy. Studies have confirmed that non-breastfeeding mothers lose less weight and don’t keep it off as well as breastfeeding mothers (Brewer 1989).”

As if you needed more reasons, this video from CBS talks about a recent study that shows breastfeeding your baby could have long-term implications for development including a higher IQ, education and income all the way through adulthood!

“For the study, researchers followed more than 3,400 children in Brazil for a period of 30 years.

CBS News medical contributor Dr. Holly Phillips says the results were striking. “It turns out, compared to kids who were breastfed for less than a month, kids who are breastfed for a year or longer had almost 4 points higher in IQ” in adulthood, she told “CBS This Morning.”

The children who were breastfed also stayed in school about a year longer and earned more money when they grew up — an amount equal to about $104 extra each month.

The researchers corrected for other factors that could influence IQ, such as the child’s birth weight, mother’s education level and family income, and concluded breastfeeding makes a significant difference.”

You can read the rest of the article and see the video here.

How To Breastfeed | Hygeia Health

While breastfeeding is one of the most natural acts in the world, that doesn’t mean it comes naturally to all moms and babies. It’s a bit of an art form- a skill that both mom and baby have to work together to develop.Thankfully, there are plenty of step-by-step guides that will help you breast feed your baby. We like this one by Fit Pregnancy that demonstrates three different ways you can hold your baby when breastfeeding.

In their view, the most crucial part of breastfeeding is getting your baby to latch:

“Any good lactation consultant will tell you: Latching is everything. Here’s how to do it:

Step 1: Position the baby on her side so she is directly facing you, with her belly touching yours.

Step 2: Next, prop up the baby with a pillow, if necessary, and hold her up to your breast; don’t lean over toward her.

Step 3: Place your thumb and fingers around your areola and tilt your baby’s head back slightly and tickle her lips with your nipple until she opens her mouth wide.

Step 4: Help her “scoop” the breast into her mouth by placing her lower jaw on first, well below the nipple. Tilt her head forward, placing her upper jaw deeply on the breast. Make sure she takes the entire nipple and at least 1 1/2 inches of the areola in her mouth.”

The article suggests several ways you can hold your baby for comfortable feeding.

1. Cradle

Position your baby on your forearm, her head in the crook of your arm. Support her bottom with your other hand. Pull her in close to you, belly to belly, with her ear, shoulder and hip in a straight line.

2. Football

While useful for all women, this position is particularly helpful for mothers who have had a Cesarean section. Place your baby on a pillow, tucked close to your side. Rest your arm on the pillow to bring your baby’s mouth up to your breast; support her head with your hand.

3. Side-Lying

This position is also helpful if you had a C-section or want to rest while nursing your baby. Lie on the side you will be breastfeeding on. Place your head on a pillow and draw your baby in close to you, using your arm to support her bottom. Use your other hand to bring your breast up to baby’s mouth.”

Better yet, watch this video for a live action step-by-step tutorial!

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