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Tips for Increasing Breast Milk Production

Breastfeeding: It’s like a superpower for moms. But sometimes, even superheroes need a boost. Some moms face the challenge of low milk supply, which may feel like losing one of your most important motherhood superpowers.

Don’t worry, it’s not just you! Many moms have been there, and there are ways to boost your milk production. Here are some tips to help you increase your breast milk production.

Your body needs encouragement

Feed Frequently: You may be exhausted and it’s not what you want to hear, but frequent feedings may be the solution. The more often you feed your baby, the more milk your body will produce. Try to feed on demand, whenever baby shows signs of hunger.

Skin-to-Skin Contact: Keep baby close! Skin-to-skin contact can help stimulate your milk production and promote bonding with your baby.

Pumping: If you’re pumping, make sure you’re using a good-quality pump and pumping frequently. You may also want to try pumping on both sides at the same time. This can be especially helpful if you are working or have to be away from baby for long periods of time. Check out the Hygeia Express breast pump.

Self-Care: Take care of yourself

Relax and Reduce Stress: What new mom isn’t stressed? And unfortunately that stress can impact your milk supply. Ask your support system to help you find ways to relax. Many people can manage stress through techniques like deep breathing, meditation, or yoga.

Get Enough Rest: While frequent feedings and pumping may make this a hard one, solid rest and sleep will help your body with milk production. Be assured that the messes, dirty dishes, and laundry can wait and give yourself permission to sleep when the baby sleeps.

Eat a Healthy Diet: Your milk is directly impacted by the foods you consume and how much water you are drinking. Eating a healthy, balanced diet can help support your milk production, so don’t rely on processed, low calorie foods. Make sure you’re getting enough calories, fluids, and nutrients.

Avoid Alcohol and Caffeine: Fluids matter but which fluids matter too, as the wrong ones will definitely create a lack of milk supply. Excessive alcohol and caffeine consumption can reduce your milk production, so reduce or avoid them completely.

Outside Help

Seek Support: If you’re struggling to increase your milk supply, don’t hesitate to seek support from a lactation consultant or breastfeeding support group.

Get a Free Breast Pump: We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer an insurance-covered breast pump to mothers qualify. To apply, simply fill out the application form. We’ll review your application and contact you with the next steps.

Hygeia Health Can Help: At Hygeia Health, we understand the importance of breastfeeding and the challenges that mothers may face. In addition to our high-quality breast pumps, we also offer resources and support to help mothers on their breastfeeding journey. Take advantage of our website and our customer service team.

You Can Do It

Increasing your milk supply takes time and patience. But with the right support and strategies, you can achieve your breastfeeding goals.

Holiday Eats and Breastfeeding: A Nourishing Guide

The holiday season is a time for joy, family, and–who can forget–delicious food. As a breastfeeding mom, you might wonder how to indulge in festive treats without compromising your milk supply. Let’s dive into some holiday food tips that are safe and nourishing for both you and your baby.

Hydration, Hydration, Hydration

Drink Plenty of Water: Staying hydrated with good old water is crucial, especially during the colder months when our bodies tend to dehydrate faster.

Herbal Teas: Warm herbal teas like chamomile and peppermint can be soothing and hydrating. Avoid caffeinated beverages: As much as you may feel the need for energy, excessive caffeine can affect your milk supply.

Avoid alcohol: Don’t overdo it with the holiday cocktails when you are breastfeeding or pumping for your baby.

Nourishing Foods

Complex Carbohydrates: Opt for whole grains like whole-wheat bread, brown rice, and quinoa. These provide sustained energy and essential nutrients that will make the holidays more enjoyable for you and your little.

Lean Protein: Be intentional about your protein intake each day. Incorporate lean protein sources like chicken, fish, beans, and lentils to support milk production.

Healthy Fats: This one is something you are likely to find on some holiday food spreads. Look to include healthy fats from sources like avocados, nuts, and olive oil to promote hormone balance.

Fruits and Vegetables: You are likely to find an inviting fruit and veggie tray at most events. Load up on colorful plants to boost your vitamin and mineral intake.

Holiday Treats in Moderation

Indulge Wisely: While being intentional about the good stuff mentioned previously, it is equally important to tune into the treats on your tray. This doesn’t mean to avoid them completely, but enjoy goodies in moderation. Overindulging in sugary and fatty foods can lead to digestive issues and affect your milk supply.

Homemade Options: Consider making healthier versions of holiday treats using whole-grain flours, natural sweeteners, and less sugar.

Eat in Advance: Here is a little trick if you know you are headed to an event that is bound to tempt you with treats: don’t show up hungry! Eat something nourishing before the party, like a protein shake or a colorful salad, compete with healthy fats and proteins. When you do indulge, you will know you balanced it with something beneficial for the body.

Supporting Your Breastfeeding Journey

At Hygeia Health, we’re committed to supporting breastfeeding moms. Our high-quality breast pumps are designed to make pumping easier and more efficient, but we know that balancing social events with pumping and storing can seem daunting. With a little planning, it’s definitely doable.

We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer a 100% insurance-covered breast pump to mothers who are breastfeeding or have recently breastfed.

To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.

By planning ahead, making informed food choices, and prioritizing your health, you can enjoy the holiday season while continuing to nourish your baby in the best possible way.

Understanding Breast Changes During Pregnancy

Pregnancy is a wild ride, and your body is in for quite a transformation. One of the biggest changes you’ll notice is how your breasts grow and change. Pregnancy brings incredible changes to your body, including how your breast change during pregnancy and breastfeeding. Maybe you’re up for that; maybe you dread it. Either way, understanding what’s going on can help you feel more comfortable and ready for the journey ahead.

Physical Changes

As your body adapts to the demands of pregnancy, you’ll notice significant changes in your breasts. From increased sensitivity to the production of colostrum, these changes are all part of a natural process that prepares you for breastfeeding. Let’s first take a closer look at how these changes progress.

Hormonal Changes: Not the pregnancy hormones! Actually, these hormones are exactly what your body needs. During pregnancy, your body produces increased levels of estrogen and progesterone. These hormones play a role in uterine growth, placenta formation, and, you guessed it, breast growth.

Increased Blood Flow: Worried about your sensitive breasts? Don’t be! It’s completely normal. It’s often something that tips off a mom to her pregnancy before she’s even taken a test. As your breasts grow, they require more blood flow to support their development. This increased blood flow can sometimes cause your breasts to feel tender or sensitive.

Milk Ducts: The milk doesn’t just show up along with your baby. During pregnancy, your body begins to develop milk ducts. These ducts are tiny tubes that carry milk from the milk-producing glands to your nipples. While they will develop during your pregnancy, it will be the routine breastfeeding and/or pumping that will maintain them after delivery.

Colostrum: Get ready for liquid gold! In the later stages of pregnancy, you may begin to produce colostrum. Colostrum is a thick, yellow fluid that is rich in nutrients and antibodies. It is the first milk that your baby will receive after birth, so it’s good news if you notice it in the final days of pregnancy.

Preparing for Breastfeeding

It is important to take care of your breasts during pregnancy to prepare for breastfeeding. Here are a few tips:

Wear supportive bras: As your breasts grow, it is important to wear bras that provide adequate support. You not only want comfort for you, but the best support for your growing and changing breasts.

Massage your breasts: Gently massaging your breasts can help stimulate milk production and improve your milk flow. This can also help prevent clogged milk ducts.

Learn about breastfeeding: Taking a breastfeeding class or reading books about breastfeeding can help you feel more prepared. While your phone may be able to answer anything on the spot, it’s best to already have reliable resources in a pinch.

Embrace the Changes

Pregnancy is a time of incredible change. By understanding the changes that your breasts are going through, you can feel more prepared and confident for breastfeeding.

At Hygeia Health, we understand the importance of breastfeeding and the challenges that mothers may face. Our high-quality breast pumps are designed to make pumping easier and more efficient, allowing you to focus on bonding with your baby.

We also offer resources and support to help mothers on their breastfeeding journey. Our website provides information on breastfeeding and pumping, and our customer service team is available to answer your questions.

Get a Free Breast Pump

We believe that every mother should have access to the tools and support they need to breastfeed their baby. To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.

Free Breast Pump? Insurance Makes It Simple with Hygeia Health

Breastfeeding is a beautiful journey, but the idea that it’s completely “free” can be a little misleading—especially if you plan to pump. Between bottles, storage bags, accessories, and a quality breast pump, the costs can add up fast.

The good news? Many insurance plans cover the cost of a breast pump, often making it free for moms! At Hygeia Health, we’re here to simplify the process so you can focus on what matters most: your baby. Here’s everything you need to know about getting a free breast pump through insurance.

Step 1: Check Your Insurance Coverage

The first step is to review your insurance plan. Search for terms like “breast pump,” “lactation equipment,” or “maternity benefits.” If you’re unsure, call your insurance provider and ask directly what’s covered under your plan.

Pro Tip: Some insurance plans even allow you to get your breast pump before your baby is born, so be sure to ask about this option!

Step 2: Get a Prescription

Most insurance providers require a prescription from your healthcare provider to cover the cost of a breast pump. Thankfully, this step is straightforward. Your doctor or midwife simply needs to confirm your pregnancy and recommend a pump.

Don’t hesitate to bring this up during your next prenatal visit—it’s a routine request and takes just a few minutes.

Step 3: Choose the Right Breast Pump for You

Choosing the right breast pump is essential for a smooth breastfeeding journey. With so many options on the market—manual, electric, hands-free, or hospital-strength—it’s important to pick one that matches your lifestyle and needs.

At Hygeia Health, we offer high-quality, hospital-grade breast pumps that are portable, eco-friendly, and easy to use. Whether you’re pumping at work, on the go, or at home, we’ve got the perfect pump for you. Apply for your pump here.

Step 4: Submit Your Claim

Once you’ve selected your breast pump, it’s time to submit a claim to your insurance provider. Here’s what you’ll likely need:

A copy of your prescription
Your breast pump receipt
Any additional documentation required by your insurance

Don’t worry—if you need help with this step, Hygeia Health is here to guide you through it.

Step 5: Know Your Rights

Under the Affordable Care Act, most insurance plans are required to cover breastfeeding equipment, including breast pumps. If you encounter any hurdles with your insurance provider, remember that you have rights as a breastfeeding mom.

Advocate for yourself, and don’t hesitate to reach out to Hygeia Health for support.

How Hygeia Health Makes It Easy

We know insurance paperwork can feel overwhelming, especially for expectant moms juggling a million other tasks. That’s why Hygeia Health goes the extra mile to make this process as easy as possible.

Here’s how we help:

Insurance Assistance: Our team works with you to navigate the coverage process.
Hospital-Grade Pumps: All our pumps deliver top-tier performance and are covered by many insurance plans.
Fast & Simple Process: Get your pump quickly so you can focus on your baby.

Invest in Your Baby’s Health

Breastfeeding is one of the best investments you can make in your baby’s health and development. Don’t let cost—or paperwork—stand in the way. Hygeia Health is here to help you take full advantage of your insurance benefits and start your breastfeeding journey with confidence.

Apply for your free breast pump now and experience the Hygeia Health difference!

Celebrating National Nurse Practitioner Week: Honoring the Heroes of Healthcare

National Nurse Practitioner Week, observed annually in November, is a time to recognize and appreciate the invaluable contributions of some of our most prized healthcare workers: nurse practitioners.

These skilled professionals play a vital role in providing quality care to patients of all ages. This week, November 10-16, Hygeia is shouting praises to all nurse practitioners, especially those supporting the new moms around the world.

A Cornerstone of Healthcare

Nurse practitioners are advanced practice registered nurses (APRNs) with specialized education and training. They are qualified to diagnose illnesses, prescribe medications, and provide a wide range of healthcare services.

These highly qualified healthcare providers also play a vital role in supporting pregnant and breastfeeding mothers. With their advanced education and clinical experience, they offer comprehensive care, from prenatal check-ups to postpartum support.

Prenatal & Postpartum Care

By choosing a nurse practitioner for your prenatal and postpartum care, you can be confident that you’re receiving high-quality, compassionate care.

During pregnancy, nurse practitioners provide essential care, including:

Regular check-ups: Monitoring your health and baby’s growth.

Screening for complications: Identifying potential issues early on.

Education and counseling: Offering guidance on nutrition, exercise, and emotional well-being.

The crucial role of supporting breastfeeding mothers can often be played by a nurse practitioner. They can provide valuable advice and guidance on breastfeeding techniques, milk supply, and other common postpartum challenges.

Breastfeeding support: Helping you establish a good latch and troubleshoot any issues.

Postpartum check-ups: Monitoring your physical and emotional recovery.

Mental health support: Addressing postpartum depression and anxiety.

Supporting Healthcare Heroes

Let’s take this opportunity to thank nurse practitioners for their unwavering commitment to patient care. By recognizing their contributions, we can continue to improve healthcare access and quality for all and, most especially, new and breastfeeding mothers.

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