With the year winding down, it’s a great time to celebrate the key breastfeeding milestones of 2024. We saw a surge in society’s understanding of the profound impact of breastfeeding. From groundbreaking research on the transfer of antibodies through breast milk to a renewed focus on supporting mothers’ mental health, it was a year of significant advancements.
Here’s a look at some of the key developments and top breastfeeding stories of 2024:
Mental Health Focus
The connection between breastfeeding and maternal mental health gained significant attention. Research emphasized the positive impact of breastfeeding on postpartum mood, reducing the risk of postpartum depression and anxiety.
Advocacy for Breastfeeding Support
2024 saw a renewed focus on improving access to breastfeeding support for all mothers. This included initiatives to increase access to lactation consultants, expand paid maternity leave policies, and create more breastfeeding-friendly workplaces.
Celebrity Advocacy
Many celebrities openly shared their breastfeeding journeys on social media, normalizing the experience and inspiring other mothers. This helped break down the stigma surrounding breastfeeding and encouraged open conversations about the challenges and triumphs of motherhood.
COVID-19 Boosters and Breast Milk
Research continued to highlight the incredible benefits of breastfeeding, particularly in the wake of the COVID-19 pandemic. Studies demonstrated that mothers who received COVID-19 booster shots passed along critical antibodies to their babies through breast milk, providing crucial protection against the virus.
Hygeia Improves and Innovates
Hygeia Health achieved a significant milestone in 2024 with the launch of the Hygeia Express breast pump, honored as the “2024 Product of the Year” by babyMaternity Magazine. This recognition underscores our commitment to empowering mothers on their breastfeeding journeys. As part of this commitment, we continue to innovate and expand our offerings. In addition to the Hygeia Express, we introduced a new line of maternity garments designed to provide comfort and support throughout pregnancy.
Looking to 2025
2024 was a year of progress in understanding the profound benefits of breastfeeding. By continuing to support mothers and advocate for breastfeeding-friendly policies, we can ensure that every mother has the resources and support she needs to successfully breastfeed her baby. We look forward to continuing to serve mothers in 2025.
National Nurse Practitioner Week, observed annually in November, is a time to recognize and appreciate the invaluable contributions of some of our most prized healthcare workers: nurse practitioners.
These skilled professionals play a vital role in providing quality care to patients of all ages. This week, November 10-16, Hygeia is shouting praises to all nurse practitioners, especially those supporting the new moms around the world.
A Cornerstone of Healthcare
Nurse practitioners are advanced practice registered nurses (APRNs) with specialized education and training. They are qualified to diagnose illnesses, prescribe medications, and provide a wide range of healthcare services.
These highly qualified healthcare providers also play a vital role in supporting pregnant and breastfeeding mothers. With their advanced education and clinical experience, they offer comprehensive care, from prenatal check-ups to postpartum support.
Prenatal & Postpartum Care
By choosing a nurse practitioner for your prenatal and postpartum care, you can be confident that you’re receiving high-quality, compassionate care.
During pregnancy, nurse practitioners provide essential care, including:
Regular check-ups: Monitoring your health and baby’s growth.
Screening for complications: Identifying potential issues early on.
Education and counseling: Offering guidance on nutrition, exercise, and emotional well-being.
The crucial role of supporting breastfeeding mothers can often be played by a nurse practitioner. They can provide valuable advice and guidance on breastfeeding techniques, milk supply, and other common postpartum challenges.
Breastfeeding support: Helping you establish a good latch and troubleshoot any issues.
Postpartum check-ups: Monitoring your physical and emotional recovery.
Mental health support: Addressing postpartum depression and anxiety.
Supporting Healthcare Heroes
Let’s take this opportunity to thank nurse practitioners for their unwavering commitment to patient care. By recognizing their contributions, we can continue to improve healthcare access and quality for all and, most especially, new and breastfeeding mothers.
“It’s supposed to hurt.”
It’s one of the biggest breastfeeding myths! That’s not to say nipple pain is not a common hurdle for many new moms, sometimes hindering the establishment of a successful breastfeeding journey. Don’t let discomfort deter you! With proper knowledge and a few helpful strategies, you can manage nipple pain and continue breastfeeding with confidence.
Problems & Solutions: Why Do Nipples Hurt?
Several factors can contribute to nipple pain during breastfeeding:
Problem: Incorrect Latch
An improper latch, where your baby isn’t fully mouth-cupping your breast tissue, can put unnecessary pressure on the nipple and cause pain.
Solution: Perfect Your Latch
Seek guidance from a lactation consultant or healthcare professional to ensure your baby is latching on correctly. A deep latch with a wide mouth opening will help distribute pressure evenly and minimize nipple pain.
Problem: Engorgement
In the first few days after birth, your breasts may become engorged with milk, making it difficult for your baby to latch on properly and leading to nipple soreness.
Solution: Frequent Feedings
Frequent breastfeeding can help prevent engorgement and allow your baby to remove milk effectively. Aim for feeding cues rather than a strict schedule. Pumping and storing excess milk can help reduce engorgement especially during night feeding when baby may go longer stretches without feeding. Check out Hygeia’s hospital-grade breast pump and milk storage containers.
Problem: Tongue Tie
Ankyloglossia, or tongue tie, is a condition where a baby’s tongue is restricted by a short frenulum (the tissue under the tongue). This can make it challenging for them to latch effectively and may contribute to nipple pain.
Solution: Seek a Specialist
While some view correcting tongue-tie as a simple solution for breastfeeding difficulties, there’s ongoing debate about its necessity and potential for over-treatment in some cases. As the parent you have the final say for what is best for your child. You can find a specialist to help guide you to solutions here.
Problem: Friction
Frequent rubbing of the nipples against clothing or improper wiping after feeding can irritate the delicate skin.
Solution: Wear Loose Clothing
Opt for breathable, loose-fitting clothing that won’t rub against your nipples. Also change nursing pads appropriately if they are being used. You can find ideas for comfortable nursing clothes here.
More Solutions for Soothing Soreness
Even if none of the aforementioned problems seem to be the cause of the nipple pain you are experiencing, there are some more steps you can take to find relief:
Warm Compresses: Applying warm compresses to your breasts before feeding can help promote milk flow and ease discomfort.
Cold Relief: After feeding, using chilled breast milk compresses or soothing nipple creams can provide temporary pain relief.
Air Drying: Allow your nipples to air dry completely after feedings to prevent irritation from moisture.
Beyond Relief: Preventing Nipple Pain from the Start
Nipple pain can be avoided in a lot of cases. Here are some proactive tips to prevent the problem before it starts:
Prenatal Education: Learning about proper breastfeeding techniques and latching during pregnancy can help you feel more prepared for the early days of breastfeeding.
Skin-to-Skin Contact: Practice immediate skin-to-skin contact with your baby after birth. This not only fosters bonding, but it also encourages instinctive latching.
Proper Positioning: Experiment with different breastfeeding positions to find one that feels comfortable and allows for a deep latch.
Moisturize (Selectively): While avoiding harsh soaps and lotions on your nipples is crucial, applying a small amount of lanolin cream after feeds can help keep the skin hydrated.
At Hygeia Health, we understand the challenges and rewards of breastfeeding. We’re dedicated to supporting moms on their breastfeeding journeys by providing not only high-quality breast pumps but also access to valuable resources.
If you’re experiencing persistent nipple pain or have any breastfeeding concerns, don’t hesitate to reach out to a lactation consultant or healthcare professional. They can provide personalized guidance and support to help you achieve a successful and comfortable breastfeeding experience.
Pregnancy and postpartum are journeys filled with immense joy and a whirlwind of emotions. While you’re likely busy preparing for your new arrival, it’s crucial to prioritize your own well-being. This includes your mental health, which can sometimes take a backseat during these demanding yet beautiful times.
Understanding the Landscape: Common Mental Health Concerns
Many women experience emotional shifts during pregnancy and postpartum. Some of the most common concerns include:
Anxiety: Worrying about the health of your baby, labor and delivery, or parenthood in general is perfectly normal. However, if anxiety becomes overwhelming and interferes with your daily life, it’s important to seek help.
Depression: Feeling down, low on energy, or experiencing a loss of interest in activities you once enjoyed could be signs of perinatal depression, which affects millions of women.
Baby Blues: Feeling weepy, irritable, or overwhelmed in the first few days after delivery is common. If these feelings persist beyond two weeks, it could be a sign of postpartum depression.
Postpartum OCD (Obsessive-Compulsive Disorder): Intrusive thoughts or repetitive behaviors centered around your baby’s well-being can be a sign of postpartum OCD.
It’s Okay to Ask for Help: Resources and Strategies
The good news is that you don’t have to navigate these challenges alone. Here are some resources and strategies to support your mental well-being:
Talk to Your Doctor: Be open and honest with your doctor about your emotional state. They can screen for perinatal mood and anxiety disorders and recommend treatment options.
Connect with a Therapist: Therapy can provide a safe space to explore your feelings and develop coping mechanisms. Consider therapists specializing in perinatal mental health. There are many options to search for therapists, including the Psychology Today website, where you can filter on geography and area of focus, and then read biographies of therapists in your area.
Support Groups: Connecting with other mothers experiencing similar challenges can be incredibly validating. Online and in-person support groups can be a source of strength and connection.
Self-Care Practices: Prioritize activities that nourish your mind and body, such as meditation, yoga, spending time in nature, or pursuing hobbies you enjoy.
Building a Strong Support System: Having a reliable network of family, friends, or a partner who can listen and offer support can make a significant difference.
Hygeia Cares: Supporting Moms Every Step of the Way
At Hygeia Health, we understand that motherhood is a journey with its unique set of challenges and rewards. We’re committed to empowering mothers not just with high-quality breast pumps, but also with resources for your overall well-being.
Here are some additional resources we recommend:
- The National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) for confidential support from trained counselors, available 24/7.
- Postpartum Support International (PSI): Offers support groups, resources, and a helpline (Postpartum Support International).
Remember, prioritizing your mental health is not a sign of weakness – it’s a sign of strength and a commitment to your well-being. By seeking support and taking care of yourself, you’ll be better equipped to care for your baby and thrive in your new role as a mother.
October is Breast Cancer Awareness Month, a time to raise awareness about this serious disease that has impacted nearly all of our lives in one way or another. Breastfeeding has been linked to a reduced risk of breast cancer, making it an important topic for women of all ages, but there is more to know about early detection and risk factors.
What is breast cancer?
Breast cancer is a disease that occurs when cells in the breast grow abnormally and divide uncontrollably. It can affect both men and women, but it is most common in women. It can occur at any age but it is seen in women above the age of 40 years most frequently.
Do you know the signs and symptoms?
Early detection is key to successful treatment of breast cancer. If you notice any of the following changes in your breasts, see your doctor:
- A lump or thickening in the breast or underarm
- A change in the size, shape, or texture of the breast
- Nipple discharge (other than breast milk)
- Skin changes on the breast, such as dimpling, puckering, or redness
- Pain in the breast
What are the risk factors?
Several factors can increase your risk of developing breast cancer, including:
- Age: The risk of breast cancer increases with age
- Family history: Having a close relative with breast cancer can increase your risk.
- Genetics: Certain genetic mutations, such as BRCA1 and BRCA2, can increase your risk.
- Hormone therapy: Taking hormone replacement therapy after menopause can increase your risk.
- Breast lumps: Women who have had some type of non-cancerous breast lumps are more likely to develop cancer later on.
- Dense breast tissue: Women with dense breast tissue have a higher chance of developing breast cancer.
- Obesity: Being overweight or obese can increase your risk.
- Diet & Lifestyle choices: Women who smoke, eat a high-fat diet, and drink alcohol are more at risk of developing breast cancer.
- Radiation exposure: Frequent exposure to X-rays and CT scans may raise a woman’s chance of developing breast cancer.
Breastfeeding and Breast Cancer
Studies have shown that breastfeeding can reduce your risk of developing breast cancer. The longer you breastfeed, the greater the protection.
At Hygeia Health, we believe in the power of breastfeeding. Our high-quality breast pumps are designed to make pumping easier and more efficient, allowing you to focus on bonding with your baby.
We also offer resources and support to help mothers on their breastfeeding journey. Our website provides information on breastfeeding and pumping, and our customer service team is available to answer your questions.
Get a Free Breast Pump
We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer 100% insurance-covered breast pumps to mothers who are breastfeeding or have recently breastfed.
To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
Empower Yourself
By understanding the risks of breast cancer and the benefits of breastfeeding, you can take steps to protect your health. Schedule regular check-ups with your doctor, perform monthly self-exams, and consider genetic testing if you have a family history of breast cancer.
Let’s work together to raise awareness about breast cancer and support those affected.
