The idea of it may feel intimidating, but pumping at work doesn’t have to be stressful. With a little organization and the right tools, you can make it a seamless part of your day.
In this blog post we will walk you through the process of taking on the challenge and creating a smooth experience of pumping at work.
Planning your work/pump flow
Workplace Support: Talk to your employer about your need to pump at work. Many workplaces are required to provide a private space for breastfeeding mothers. You may also be able to take breaks to pump.
Pumping Schedule: It’s important to establish a pumping schedule that works for you and your baby. Aim to pump every 2-3 hours while you’re at work. If your baby is still breastfeeding frequently, you may need to pump more often.
Creating a comfortable environment
Find a Private Space: If your employer doesn’t provide a designated lactation room, seek out a private space where you’ll feel comfortable pumping. This might be a conference room, a private office, or even your own office if you can arrange to be undisturbed. Consider suggesting to your employer that they designate a lactation space for all nursing mothers. This could benefit not only you but also future employees.
Set Up Your Pumping Station: Once you’ve found a private space, set up your pumping station. You’ll need your breast pump, bottles, and a cooler for storing your milk. If your pump requires plugging in, make sure you have a comfortable seat near an outlet. For added comfort, bring a blanket or pillow. And don’t forget to stay hydrated by drinking plenty of water while breastfeeding.
Taking care of your milk
Expressing Milk: Expressing milk can take practice. If you’re struggling to express milk efficiently, especially while pumping at work, a lactation consultant can help you master the proper technique.
Storing Breastmilk: Properly storing breast milk is essential. Store it in a clean container labeled with the date. For extended storage, an insulated cooler with ice packs is ideal. If you have access to a refrigerator at work, you can store your pumped milk there for up to 48 hours. Place it in the back of the refrigerator, where it’s coldest.
Hygeia Health Can Help
At Hygeia Health, we understand the challenges that working mothers face. Our high-quality breast pumps are designed to make pumping easier and more efficient.
We also offer resources and support to help mothers on their breastfeeding journey. Our website provides information on breastfeeding and pumping, and our customer service team is available to answer your questions.
You Can Do It
Pumping at work can be a challenge, but it’s definitely possible. We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer 100% insurance-covered breast pumps to qualified mothers.
To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.