News for New
and Expecting Moms
News for New and Expecting Moms
Pumping and Storing | Hygeia Health
This blog post provides tips for pumping and storing breast milk. It suggests storing milk in 1-4 ounce portions, thawing in the refrigerator or under running water, and never warming milk in the microwave. It also recommends pumping while on maternity leave to build a supply and keeping a consistent pumping schedule.
Why Breastfeed – Understanding the Benefits of Breastfeeding
This blog post highlights the benefits of breastfeeding for mothers beyond just the well-known advantages for babies. It explains how breastfeeding helps mothers burn calories, potentially reducing pregnancy weight gain, and discusses a study suggesting a link between breastfeeding and a child’s IQ, education, and future income.
How To Breastfeed | Hygeia Health
Breastfeeding is a learned skill for both mom and baby. Latching is key: position baby on her side, propped by pillow if needed. Mom supports baby and tilts head back, tickling lips with nipple for a wide open mouth. Then, scoop baby’s lower jaw onto breast first, ensuring a deep latch with plenty of areola in mouth.
Liquid Gold: Why colostrum is a treasure for your baby’s health
Colostrum, a yellowish sticky substance produced in the first few days after childbirth, is packed with nutrients and antibodies. It acts as a natural laxative, promotes gut health, and strengthens your baby’s immune system. This “liquid gold” is essential for your newborn’s health.
Breastfeeding Essentials: Pack Your Hospital Bag for Success!
Packing for the hospital? Don’t forget essentials for a smooth breastfeeding start! Pack nursing bras, pads, nipple cream, and a feeding pillow for comfort. Loose clothes and a water bottle will keep you comfy and hydrated. Colostrum, the “liquid gold” your newborn needs, comes before your milk supply.
Things To Avoid During Pregnancy: What You Can and Can’t Do, Eat, and More
This blog post provides a concise list of things to avoid during pregnancy, including foods (deli meat, raw fish), medications (aspirin, ibuprofen), and activities (contact sports, hot tubs). It emphasizes consulting a doctor about medications and listening to your body.