News for New
and Expecting Moms
News for New and Expecting Moms
How To Breastfeed | Hygeia Health
Breastfeeding is a learned skill for both mom and baby. Latching is key: position baby on her side, propped by pillow if needed. Mom supports baby and tilts head back, tickling lips with nipple for a wide open mouth. Then, scoop baby’s lower jaw onto breast first, ensuring a deep latch with plenty of areola in mouth.
Liquid Gold: Why colostrum is a treasure for your baby’s health
Colostrum, a yellowish sticky substance produced in the first few days after childbirth, is packed with nutrients and antibodies. It acts as a natural laxative, promotes gut health, and strengthens your baby’s immune system. This “liquid gold” is essential for your newborn’s health.
Breastfeeding Essentials: Pack Your Hospital Bag for Success!
Packing for the hospital? Don’t forget essentials for a smooth breastfeeding start! Pack nursing bras, pads, nipple cream, and a feeding pillow for comfort. Loose clothes and a water bottle will keep you comfy and hydrated. Colostrum, the “liquid gold” your newborn needs, comes before your milk supply.
Things To Avoid During Pregnancy: What You Can and Can’t Do, Eat, and More
This blog post provides a concise list of things to avoid during pregnancy, including foods (deli meat, raw fish), medications (aspirin, ibuprofen), and activities (contact sports, hot tubs). It emphasizes consulting a doctor about medications and listening to your body.
Exercises for Pregnant Women: Safe Ways To Work Out at Every Stage of Your Pregnancy
This blog post discusses safe exercises for pregnant women throughout every trimester. While avoiding activities like contact sports or lying flat on your back, consider walking, swimming, or yoga. In the first trimester focus on low-impact exercises and listen to your body. Modify yoga poses as your pregnancy progresses. Consult a doctor before starting any exercise routine.
How To Prepare a Dog for Your New Baby
The arrival of a baby can disrupt your dog’s routine. Address potential behavioral issues by retraining them and establish new boundaries. Simulate having a baby to prepare your dog and gradually introduce them to the doll. Reward positive interactions and prioritize your baby’s safety when introducing them to your dog.