Juggling motherhood is a marathon as it is so adding exercise to the mix, especially while breastfeeding? That can feel like an Olympic feat! But we’re here to tell you that exercise while breastfeeding is completely doable with benefits to both you and your baby.
Don’t worry. You’re not alone if you’re wondering how to balance staying active with maintaining your milk supply and comfort. In this article we will dive into how moderate exercise can actually benefit your breastfeeding journey, the crucial role of proper support and clothing, and how to seamlessly incorporate pumping into your fitness routine. We’ll get you feeling confident and empowered to prioritize your well-being while still providing the best for your little one.
Will Exercise Affect My Milk Supply?
One of the biggest concerns I hear from moms is, “Will exercise affect my milk supply?” It’s a valid question! The good news is, moderate exercise is generally considered safe and beneficial for breastfeeding moms. In fact, it can even boost your mood and energy levels – something we all desperately need!
However, there are a few things to keep in mind:
Intensity Matters: Intense or prolonged exercise can sometimes temporarily decrease milk supply due to the buildup of lactic acid.
Hydration is Key: Drink plenty of water before, during, and after your workout. Think of it this way, you are hydrating yourself, and your milk supply.
Nutrition Matters Too: Make sure you’re eating enough calories to support both your activity level and your milk production. A well-balanced diet rich in protein, fruits, and vegetables is key.
Finding the Right Support and Clothing
Now, let’s talk about support. Finding the right sports bra is crucial for comfort and support during exercise.
Supportive, Not Restrictive: A good sports bra should be supportive but not too tight. You want to avoid anything that restricts blood flow or puts pressure on your milk ducts.
Breathable Fabrics: Look for breathable fabrics that wick away moisture.
Easy Access: Consider a sports bra with easy access for pumping or nursing, especially if you plan to exercise soon after feeding your little one.
When it comes to clothing, comfort is king!
Loose and Breathable: Choose loose-fitting, breathable fabrics that allow you to move freely.
Nursing-Friendly Options: Look for tops that offer easy access for nursing or pumping.
Supportive Shoes: And, of course, don’t forget comfortable shoes that provide good support.
Pumping and Planning
Speaking of pumping, if you’re planning to exercise away from your baby, make sure to pump before or after your workout to maintain your milk supply.
Hygeia Health offers hospital-grade breast pumps that are designed for efficient and comfortable pumping.
Our pumps are designed to mimic a baby’s natural suckling, and are portable, which is perfect for busy, active moms!
We also understand that getting a high-quality pump can be a financial burden, which is why we’re passionate about helping moms get their pumps covered 100% through insurance.
Get Your Free Breast Pump!
We believe every mom deserves access to the best tools to support their breastfeeding journey. That’s why we’re making it easier than ever to get a free breast pump through insurance. If you’re ready to prioritize your health and well-being while providing the best for your baby, we’re here to help.
Ready to take the next step? Apply today to see if you qualify for a free Hygeia Health breast pump. We’re here to support you every step of the way, from finding the right pump to navigating insurance coverage. You’ve got this, mama!
At Hygeia Health, we understand the challenges of new motherhood. We’re committed to supporting breastfeeding moms by providing them with reliable breast pumps. Moms can get a 100% insurance-covered breast pump and Hygeia can help. See if you qualify!
Cluster feeding is a temporary phase. Remember that it’s a normal part of newborn development and a crucial step in establishing your milk supply. Be patient, take care of yourself, and enjoy this special time with your baby.