How To Baby Proof Your House: A Checklist for Expectant Parents

How To Baby Proof Your House: A Checklist for Expectant Parents

Between all the medical appointments, the books on parenting, looking for a daycare, and all of the rules about car seats, preparing for a child can be an overwhelming process.

Perhaps the most exhausting step is making sure that your entire house is baby proof. As many parents would tell you, babies have a knack for finding that “one hazard” that somehow got overlooked during the baby proofing process. That’s why it’s important to know how to properly baby proof a home, and to double-check your steps while you’re doing it.

Whether you’re a first time mom, or it’s been a while since you’ve been preparing for a newborn, here’s a helpful checklist to make sure you’re remembering all of the most important baby proofing basics:

Around the House: Baby Proofing Basics

There are a few things you’ll want to check on in every room of the house:

  • Baby Gates: Use them on both the top and bottom of any stairs, as well as in doorways to any areas you don’t want a baby to access.
  • Corners and Edges: Pointy corners and sharp edges can be dangerous for a little one, especially when they start to crawl around. Get bumpers and safety pads to cover furniture and sharp edges.
  • Doors and Cupboards: Use doorstops, door holders, child proof cupboard locks, child proof drawer locks, and child proof door knobs to keep anything within baby’s reach either closed, or to prevent it from catching their fingers. This is also good preparation for when they’re a toddler and prone to exploration.
  • Furniture: Secure furniture to the wall just in case someone decides to go climbing!
  • Slipping: Put no-slip mats both on slippery floors and underneath rugs. Attach no-slip stickers to the bottom of the bathtub to prevent slipping while bathing.
  • Things That Dangle: Organize or remove anything that dangles. Table cloths can pull items down onto baby, and strings could become a choking hazard. Remove the cords from blinds and consider tying curtains up off the floor.
  • TVs and Cables: Now is the time to start securely mounting TVs to the walls, as well as to start finding ways to hide and organize cables. Whether you’re bundling them behind furniture or securing them to walls higher than little fingers can reach, you should never leave cables hanging around. Additionally, make sure to place child proof covers on all accessible outlets.

The dangers you want to look out for around the main areas of the house are: falling, opening, closing, sharp, climbing, and choking hazards. Check everything that could be potentially harmful, even if it feels benign as an adult.

Bedrooms

The way you need to baby proof a bedroom depends on whether it’s actually being used for sleeping, as an office, exercise room, or for another purpose. Unless it’s a room actively used for spending time with baby, you’ll probably want to restrict access to bedrooms as much as possible, especially if they’re being used as an office or exercise room. Childproof door handles and locks are ideal, as are baby gates. Nevertheless, you’ll still want to make sure everything inside these rooms are childproofed — just in case. For bedrooms, follow all the general safety steps above.

For offices:

  • Childproof all drawers and cabinets.
  • Be diligent about hiding or lifting power cables and covering electrical outlets.
  • Be careful with rolling chairs.

For exercise rooms:

  • Store all weights in a safe place, out of reach of children, ideally with child proofed access.
  • Make sure exercise machines have their own storage space, inaccessible to little hands. For larger machines, consider coverings or further restricting access near joints and moving parts.

Nursery

Then nursery is where you’ll be spending a lot of time with your new baby. It’s extra important to triple check that everything in here is super safe!

  • Keep the crib away from: furniture, cables, heaters, vents, windows, and curtains.
    • Keep all objects, such as pillows, comforters, toys, bumpers, etc, out of the crib while the baby is still a newborn.
    • Make sure there are no gaps between the mattress and the side of the crib. Use one tight fitting sheet only.
  • Secure dressers, bookshelves, and other heavy items of furniture to the wall.
  • Keep everything you need for changing within your reach of the changing station, but not within baby’s reach.

Bathrooms

Bathrooms are full of all sorts of hazards, so take extra care with them.

  • Clamp Everything Shut:
    • Bathroom cabinets and drawers often contain harmful cleaning chemicals and other hazards which are dangerous when consumed. Child proof all of the areas containing these products.
    • The toilet seat should be clamped shut at all times when the toilet isn’t in use. Babies are top heavy and prone to falling over, and can drown in as little as an inch of water, so toilet bowls could be very dangerous.
    • Baby should never be in the bathroom unsupervised. Child proofing the bathroom door is a must.
  • Put non-slip mats in the bathtub and on the floor.
  • Leave nothing out or plugged in. Medication, cleaning supplies, even toothpaste and soap, should be stored out of reach and should not be left out. Hair dryers and straighteners shouldn’t be left plugged in, and should always be put away — the same goes for razors, scissors, and anything else sharp.
  • Put rubber protectors on the bathtub faucet.
  • Install ground-fault circuit interrupters on all bathroom outlets if they didn’t come installed already.
  • Be very careful about water temperature. Use a thermometer to make sure bathing water is no hotter than 120 degrees fahrenheit, set a limit on your water heater, and use an anti-scalding device on the faucet.

Kitchen

Like bathrooms, kitchens are full of hazards to babies and children. There are simply too many sharp, heavy, electrical, and hot appliances and utensils to be wary of, and, unfortunately, it can be a lot harder to control access to a kitchen. Nevertheless, follow the advice below, especially when it comes to cupboards and drawers:

  • Unplug small appliances, like toasters, when they’re not being used, and make sure the cords aren’t left dangling. It might even be a good idea to find a cupboard for them to live in when they’re not being utilized.
  • Store dishes and glassware, knives, cleaners, heavy objects, and all other hazardous kitchenware  in a secure, out-of-reach cabinet or cupboard at all times.
  • Put child locks on the fridge, oven, dishwasher, and the garbage can.
  • Place protective covers on the stove dials, and get into the habit of using the back burners instead of the front.

Living Room and Family Room

Most of the worry in these rooms comes from electronics, shelves and entertainment centers, recliners, and objects on surfaces. Be diligent about cord organization and clamp everything to the wall if it might tip.

  • Move tall lamps behind furniture to restrict access.
  • If you have a fireplace, get a fireplace cover.
  • Get ready for climbing, bumping, and falling. Cover all corners and edges low to the ground. Get down on your hands and knees and wander around the room looking for dangerous spots.
  • Beware of recliners; little hands can get stuck in moving parts.
  • Clear away decorations from flat surfaces to discourage curious exploratory climbing.
  • Limit use of the coffee table if you have one. If it’s on the coffee table, it can be reached.

Laundry and Utility Rooms

Ideally, baby should have zero access to these kinds of rooms, as they often contain toxic chemicals, and dangerously heavy appliances, machinery, tools, and more.

  • Store everything up high or in a child proofed cabinet. Don’t leave laundry soap out, and make sure cleaning supplies are secure.
  • Store vacuum cleaners, mops,  and anything else that might fall over in a properly protected closet.
  • Baby proof your washer and dryer with child locks. Newer ones come with them installed, but you might need to purchase them separately for older models.
  • If you have cats, keep kitty litter trays in a room that baby doesn’t ordinarily have access to. Consider placing them up off of the floor, so that the cats can get to them, but baby can’t.

Getting the House Ready For Baby

Preparing to welcome a baby doesn’t just require baby-proofing — you still want to be comfortable in your new setup, and you’ll need to keep the baby’s comfort in mind as well. Here are some more general items to review, as well as a few extra things you’re likely to need.

Smoke Detectors

Make sure your detectors are up to date, up to code, working, and have fresh batteries. Get a carbon monoxide detector if you don’t already have one, and make sure there is a smoke detector on every level of the home.

Nursery Gear

It’s amazing just how much newborns eat and sleep. You’ll want to make sure you have the right nursery gear so that your baby grows healthily:

  • Have you decided how you plan to feed baby? If you’re going to be pumping, make sure you’ve got a breast pump ready to go.
  • Reading and singing to baby is a great way to spend quality time with them, especially to sooth them to sleep. Start collecting baby books and maybe some song lyrics you like.
  • A comfortable armchair for reading and rocking.
  • You’ll want a baby monitor so that you can hear and see the baby at all times when they’re in the nursery.
  • You may want to consider equipping the nursery with its own child proofed garbage for dirty diapers.
  • Other basics include a: dresser, crib, night light, changing station and all the changing supplies.

In Case of Emergency

Last, but not least, there are a few things you’ll want to do in case of an emergency.

  • Make sure emergency contact info and any pertinent medical info is accessible on your phone without having to get past the lock screen.
  • Keep a bail-out bag with everything you and baby need to survive for a few nights just in case of emergency evacuation from the home.
  • Keep a fully stocked first aid kit.
  • Keep water, non-perishable food, and a non-perishable baby food alternative in case of power outages and other emergencies that might require you to stay put.
Pumping and Storing

Pumping and Storing

While it would be great if it were always convenient to breastfeed baby directly, sometimes that’s just not the case! Life can be hectic, and it can be hard to plan out, pump, and store for baby feeding.

When it comes time to pump and store breastmilk, there are plenty of resources to help. Check out part of KellyMom’s super handy Milk Storage Guide below (she offers more information if you click on the link!) and these pumping and storing tips from Texas WIC.

From KellyMom:

 

 

 

   

 

To avoid waste and for easier thawing & warming, store milk in 1-4 ounce portions. Date milk before storing. Milk from different pumping sessions/days may be combined in one container – use the date of the first milk expressed. Avoid adding warm milk to a container of previously refrigerated or frozen milk – cool the new milk before combining. Breastmilk is not spoiled unless it smells really bad or tastes sour.

To thaw milk

  • Thaw slowly in the refrigerator. (This takes about 12 hours – try putting it in the fridge the night before you need it.) Avoid letting milk sit out at room temperature to thaw.
  • For quicker thawing, hold container under running water – start cool and gradually increase temperature.

Previously frozen milk may be kept in the refrigerator for up to 24 hours after it has finished thawing. Do not refreeze.

To warm milk

  • Heat water in a cup or other small container, then place frozen milk in the water to warm; or
  • Use a bottle warmer.
  • NEVER microwave human milk or heat it directly on the stove.

The cream will rise to the top of the milk during storage. Gently swirl milk (do not shake) to mix before checking temperature and offering to baby.

If baby does not finish milk at one feeding, it is probably safe to refrigerate and offer within 1-2 hours before it is discarded.”

Tips from Texas WIC:

“Start pumping on maternity leave. If you plan to go back to work, it’s a good idea to begin pumping while you are still on maternity leave. It will help you get prepared and build a backup supply of breastmilk. You can begin anytime you feel ready. Start with pumping once a day between feedings. Many moms find that they are able to express more milk in the morning. Once you find a time that works best for you, try to pump around the same time each day.

Keep a consistent schedule. When you return to work, you will need to express your milk during the times you would normally feed your baby. Let your employer know about the importance of keeping that same schedule. Pumping at work will help you breastfeed your baby longer because it tells your body to keep making milk. It will also keep your body comfortable so that you can focus on work.”

Weaning

Weaning

 

A baby is considered “weaned” when he or she has fully transitioned from breastfeeding to receiving all nutrients elsewhere. All good things must come to an end, but when’s the right time to wean? Turns out, it’s different for everyone. Here’s a FAQ from Baby Center:

“When should I start weaning?

You’re the best judge of when it’s time to wean, and you don’t have to set a deadline until you and your child are ready. The American Academy of Pediatrics recommends that mothers breastfeed for at least a year – and encourages women to breastfeed even longer if both you and your baby want to.

Despite what friends, relatives, or even strangers may say, there’s no right or wrong way to wean. You can choose a time that feels right to you, or let your child wean naturally when she’s older.

Baby-led weaning: Weaning is easiest when your child begins to lose interest in nursing, and that can happen any time after she starts eating solids (around 4 to 6 months). Some babies are more interested in solid food than breast milk by 12 months, after they’ve tried a variety of foods and can drink from a cup.

Toddlers may become less interested in nursing when they grow more active and aren’t inclined to sit still long enough to nurse. If your child is fussy and impatient while nursing or is easily distracted, she may be giving you signs that she’s ready.

Mother-led weaning: You may decide to start weaning because you’re returning to work. Or maybe it just feels like the right time. If you’re ready but your child isn’t showing signs she wants to stop nursing, you can wean her off the breast gradually.

When it’s the mother’s idea, weaning can take a lot of time and patience. It also depends on your child’s age and how she adjusts to change.

It’s a good idea to avoid the ‘cold turkey’ approach to weaning. For example, a weekend away from your baby or toddler is not a good way to end the breastfeeding relationship. Experts say that abruptly withholding your breast can be traumatic for your baby and could cause plugged ducts or a breast infection for you.

How do I wean?

Go slowly, and expect to see signs of frustration from your baby at first. Ease the transition by using these methods:

Skip a feeding. See what happens if you offer a bottle or cup of milk instead of nursing. You can substitute pumped breast milk, formula, or whole cow’s milk (if your child is at least a year old).

Reducing feedings one at a time over a period of weeks gives your child time to adjust. Your milk supply also diminishes gradually this way, without leaving your breasts engorged or causing mastitis.

Shorten nursing time. Start by limiting how long your child is on the breast. If he usually nurses for ten minutes, try five.

Depending on his age, follow the feeding with a healthy snack, such as unsweetened applesauce or a cup of milk or formula. (Some babies younger than 6 months may not be ready for solids.) Solid food is complementary to breast milk until your baby is a year old.

Bedtime feedings may be harder to shorten because they’re usually the last to go.

Postpone and distract. Try postponing feedings if you’re only nursing a couple of times a day.

This method works well if you have an older child you can reason with. If your child asks to nurse, reassure him that you will soon and distract him with a different activity. If he wants to nurse in the early evening, explain that he has to wait until bedtime.

To ease your baby’s transition to a bottle, try putting a few drops of breast milk on his lips or tongue before slipping the bottle’s nipple into his mouth. You can also try giving him a small amount of breast milk in a bottle a couple of hours after breastfeeding but before he’s so hungry that he’s impatient and frustrated.”

Want more tips? Check out this  Age-by-Age Guide for weaning from breast to bottle by Parents Magazine.  We hope these tips are helpful on your breastfeeding journey!

Breastfeeding in Public

Breastfeeding in Public

Breastfeeding in Public

Breasts are celebrated on magazine covers, in advertisements, and all over beaches. Ironically, however, they’re not always so readily embraced by the public when they’re serving their functional purpose of baby-feeding.

Not quite sure about unbuttoning in public to feed your hungry baby? It can be uncomfortable the first time. You might wonder about the legality of public breastfeeding; as it turns out, federal law protects your right to publicly breastfeed in all 50 states!

This guide from What to Expect will have you ready to breastfeed publicly with confidence in no time at all. It’s full of information you need to know about your right to feed your baby. Here are a few  of their tips for feeding baby in public:

  • “Dress for (nursing) success. Give baby easier access to his or her lunch—and yourself more privacy—with two-piece outfits (no dresses, unless they have a wrap-style front or open from the front). Ideally, opt for shirts that button from the bottom up, lift up or pull to the side easily.
  • Practice. Before you head out, have your baby latch on while you watch in the mirror to see how much exposure you’re getting, or ask your partner or a friend to observe. If you’re not comfortable with the full-frontal view, you can practice turning to the side until you find what angle works best.
  • Try a cover. Put a blanket, shawl or poncho over your shoulders so that it drapes over your baby’s head. To make sure he or she has room for easy feeding and breathing (and doesn’t get overheated), be sure it’s well-ventilated. If you’re eating out together, a large napkin can even provide cover.
  • Wear your baby. A sling makes public breastfeeding extremely discreet (people will just think your baby is snoozing) and incredibly convenient.
  • Scout out nursing spots. Find an out-of-the-way table in a restaurant, a bench under a tree, a quiet corner with a roomy chair in a bookstore or a dressing room in a department store. Turn away from people while your baby is latching on, and turn back once your baby is well-positioned at your breast.
  • Ask for special accommodations. Many public places, including large stores, shopping malls, airports and even amusement parks, now offer special nursing rooms complete with comfy chairs and changing tables.
  • Feed before the frenzy. Don’t let your baby get so hungry that he or starts to fuss and cry. It’s much easier to nurse discreetly if you’re both calm.
  • Know your nursing rights. And feel good about exercising them.
  • Do what comes naturally. If feeding your baby in public feels right, go ahead and do it. If it doesn’t, even after some practice, opt for privacy whenever you can.”

While you’re at it, take a look at this this video from WhatsUpMoms; it’s empowering AND funny.

Challenges of Breastfeeding

Challenges of Breastfeeding

Most moms will tell you breastfeeding is both the most rewarding and the hardest thing they do. Know that you’re not alone, because even with the best intentions, sometimes things don’t go as planned. Never fear! Here’s a great guide from Today’s Parent on 15 of the most common breastfeeding challenges and their solutions. Check out the following excerpt about spitting up:

““The baby spits up after every feeding. Is she eating enough?” Most babies spit up sometimes, and some spit up a lot. If you have overactive letdown, your baby may just be getting too much milk and this is how he gets rid of it. If your baby is a “happy spitter” —that is, he spits up but doesn’t seem distressed and gains weight well, don’t be concerned. Just keep a towel handy. If your baby is spitting up and miserable, is not gaining weight or vomits so forcefully that the milk hits the wall six feet away, consult with your doctor or midwife to rule out medical problems.”

Is your baby fussy when it comes time to feed? Take a look at this excerpt:

The baby is gulping, choking and always seems fussy at the breast.” Some mothers produce more milk than their babies really need and often the milk flows so fast and forcefully that the baby seems to be trying to drink from a firehose. These babies often have frothy green poops as well. A couple of strategies that can work: try switching sides every two or three minutes, to equalize the flow. If this isn’t helping, try what’s called “block feeding:” Pick a block of time —say, four hours —and every time the baby wants to nurse during that time, give him the left breast. The right breast will become quite full, but that’s the idea —the fullness signals the breast to make less milk. Then switch and use the other breast for the next four hours.”

Still struggling? We love this post from Babble that gives plenty of tips and tricks to solve eight of the most frustrating baby-feeding troubles, including what to do if you encounter plugged milk ducts:

“Your milk ducts deliver breast milk from milk-making cells in the breast through the breast tissue and nipple pores to your baby. When they become plugged, the results are hard, tender areas on the breast. The plug can occur deep in the breast or may be close to or right under the areola. If a mom has a milk blister, this will be on the nipple and will look like trapped milk, resembling like a pimple. Clogged nipple pores may prevent efficient emptying of the breast, which can lead to plugged ducts.

If plugged milk ducts are not properly tended to, they can become quite uncomfortable and sometimes lead to mastitis. Infrequent feedings and tight-fitting bras may cause plugged milk ducts. Treatment and care of the plug is very much the same as mastitis. The difference here is that there is no infection present. The goal is to resolve the plug quickly to avoid an infection.”

Babble suggests using these tips to treat plugged milk ducts:

  • Use warm compresses.
  • Massage gently before and during feeds.
  • Use ice packs on your breasts after nursing or pumping to the affected area.
  • Feed frequently to promote emptying!
  • Rest.
  • Talk with a lactation consultant for tips on prevention and healing.
  • Call your doctor if you start running a fever or feeling achy-you may be developing mastitis.
  • Vary feeding positions to promote emptying.