Many moms worry about not pumping a normal amount of breast milk particularly when they are dependent upon pumping. It’s easy to compare yourself to others, or to feel discouraged if you don’t see large volumes of milk. But the truth is, there’s a wide range of “normal” when it comes to pumping output. Let’s clear up some common misconceptions and help you understand what to expect.
The “Normal” Breast Milk Output Range is Wide
There’s no single number that defines a “good” pumping session or how “good” your overall supply is. Factors like your baby’s age, time of day, how often you pump, and your individual body all play a role. Some moms might consistently pump several ounces per session, while others might only get a fraction of that. Both can be perfectly normal.
Exclusively pumping mothers: Seeing between 2-4 ounces combined from both breasts during a pumping session every 2-3 hours is often considered the high end of the pumping spectrum and reserved for moms who exclusively pump.
Mothers primarily breastfeeding / pump occasionally: Seeing smaller amounts, sometimes as little as 0.5 to 2 ounces per session, is completely normal for a mother only occasionally pumping. This is no reflection of an overall low milk supply.
Pumped Amount Isn’t a Direct Measure of Supply
It’s important to understand that pump output doesn’t always reflect your total milk supply. Babies are often more efficient at removing milk than pumps. If your baby is gaining weight well and producing plenty of wet and dirty diapers, you’re likely making enough milk, even if your pump output seems low.
Factors Affecting Breast Milk Pumping Output
Baby’s Age: In the early weeks, when your milk supply is still establishing, you might pump smaller amounts. As your baby gets older and your supply regulates, you might see an increase.
Time of Day: Milk supply is often higher in the morning. You might notice a difference in output between morning and evening pumping sessions.
Pumping Frequency: The more often you pump, the more milk you’ll likely produce. Regular and frequent milk removal signals your body to make more milk.
Pump Type and Fit: A good quality pump with properly fitted flanges is essential. A poor fit can significantly reduce milk output.
Stress and Relaxation: Stress can inhibit milk flow. Try to relax and create a calm environment before and during pumping.
Hydration and Nutrition: Staying well-hydrated and eating a balanced diet supports milk production.
Common Misconceptions
It’s completely normal to have concerns over your milk supply or to question whether or not your body is doing “enough.” This is commonly spurred along by misconceptions that permeate the breastfeeding world. Let’s clear up some of these points of confusion.
“If I don’t pump a lot, I don’t have enough milk.”
This is a common misconception. As stated before, pumping output is not a direct indication of your overall milk supply.
“Everyone else pumps more than me.”
Social media can create a false sense of what’s “normal.” Remember that everyone’s body is different. Try following some accounts of certified lactation consultants or breastfeeding experts.
“I need to pump a full bottle every time.”
This is not always the case. Small, frequent pumping sessions can be just as effective as longer sessions.
What to Focus On
Try to focus on the things that indicate the state of your breastfeeding journey. These things will also help you know how to adjust and change.
Baby’s Cues: Pay attention to your baby’s hunger cues and feeding behaviors.
Weight Gain and Diaper Output: These are the best indicators of whether your baby is getting enough milk.
Consistency: Pump regularly and consistently to maintain your milk supply.
Proper Pump Fit: Ensure your pump flanges fit correctly.
How Hygeia Health Can Help:
A quality breast pump can make a significant difference in your pumping experience. At Hygeia Health, we’re dedicated to providing moms with reliable and effective breast pumps, which can make a huge difference in your breastfeeding journey, especially if you are pumping to maintain your milk supply.
Don’t miss out on the opportunity to get a 100% insurance-covered breast pump and make your breastfeeding journey smoother and more successful. Don’t let pumping output discourage you. Focus on your baby’s cues, and trust your body. Remember, you’re doing a great job!