Breast pumping has been a lifesaver for many moms, for a various number of reasons in the journey of motherhood. Whether it be something planned, like returning to work or the need to travel, or an unplanned event like a NICU stay, breast pumping is a gift that allows mothers to continue breastfeeding in so many circumstances. That doesn’t mean pumping doesn’t come with its challenges, milk expression being one such challenge.
No matter the advanced technology of a pump, it cannot fully replicate a baby’s unique latch. Expressing milk, even when using a breast pump, can sometimes prove difficult. If you are dealing with issues expressing, use these tips to help you overcome the challenge and maximize your milk production.
Understanding the Basics of Milk Expression
Proper Latch: Ensure your nipples are centered in the pump flange. A poor fit can reduce milk flow. Use our sizing guide to be sure you are using the best size flange.
Comfortable Positioning: Find a comfortable position to pump, whether it’s sitting, reclining, or using a hands-free pumping bra. Consider what positions work best when actually feeding your baby and try those as well.
Relaxation Techniques: Stress and anxiety can hinder milk flow. Practice relaxation techniques like deep breathing or meditation before pumping. Be sure you are in an environment where you feel comfortable, which for many is somewhere alone where you won’t be disturbed.
Boosting Milk Expression
Warm Compresses: Applying a warm compress to your breasts before pumping can help stimulate milk flow. You might try this for a few minutes before you begin the pumping process and continue while pumping, if possible.
Massage: Gently massaging your breasts can help encourage milk release.
Skin-to-Skin Contact: When possible, spend some time skin-to-skin with your baby before pumping. This can help stimulate the let-down reflex.
Pumping Effectively
Pumping Schedule: Establish a regular pumping schedule to maintain your milk supply. Irregularity could be a cause for your body to lessen its supply.
Pumping Frequency: Pump every 2-3 hours during the day, and once or twice at night. Even if your supply has dropped, stick with the frequency to encourage your body to produce more milk.
Pumping Duration: Pump for 10-15 minutes per session, or until your milk flow slows down.
Pumping Techniques: Experiment with different pumping techniques, such as power pumping or alternating between breasts.
Seeking Professional Help
If you continue to experience difficulties with milk expression, consult with a lactation consultant. They can assess your pumping technique, identify any underlying issues, and provide personalized advice.
We are committed to supporting mothers on their breastfeeding journey, particularly those choosing or needing to breast pump. Our high-quality breast pumps are designed to make pumping easier and more efficient. Our pumps are meant to support all mothers, including those struggling with milk expression.
To apply for a 100% insurance-covered breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
By following these tips and seeking professional help when needed, you can overcome challenges and successfully express your milk. Remember, patience and persistence are key.