Breastfeeding: It’s like a superpower for moms. But sometimes, even superheroes need a boost. Some moms face the challenge of low milk supply, which may feel like losing one of your most important motherhood superpowers.
Don’t worry, it’s not just you! Many moms have been there, and there are ways to boost your milk production. Here are some tips to help you increase your breast milk production.
Your body needs encouragement
Feed Frequently: You may be exhausted and it’s not what you want to hear, but frequent feedings may be the solution. The more often you feed your baby, the more milk your body will produce. Try to feed on demand, whenever baby shows signs of hunger.
Skin-to-Skin Contact: Keep baby close! Skin-to-skin contact can help stimulate your milk production and promote bonding with your baby.
Pumping: If you’re pumping, make sure you’re using a good-quality pump and pumping frequently. You may also want to try pumping on both sides at the same time. This can be especially helpful if you are working or have to be away from baby for long periods of time. Check out the Hygeia Express breast pump.
Self-Care: Take care of yourself
Relax and Reduce Stress: What new mom isn’t stressed? And unfortunately that stress can impact your milk supply. Ask your support system to help you find ways to relax. Many people can manage stress through techniques like deep breathing, meditation, or yoga.
Get Enough Rest: While frequent feedings and pumping may make this a hard one, solid rest and sleep will help your body with milk production. Be assured that the messes, dirty dishes, and laundry can wait and give yourself permission to sleep when the baby sleeps.
Eat a Healthy Diet: Your milk is directly impacted by the foods you consume and how much water you are drinking. Eating a healthy, balanced diet can help support your milk production, so don’t rely on processed, low calorie foods. Make sure you’re getting enough calories, fluids, and nutrients.
Avoid Alcohol and Caffeine: Fluids matter but which fluids matter too, as the wrong ones will definitely create a lack of milk supply. Excessive alcohol and caffeine consumption can reduce your milk production, so reduce or avoid them completely.
Outside Help
Seek Support: If you’re struggling to increase your milk supply, don’t hesitate to seek support from a lactation consultant or breastfeeding support group.
Get a Free Breast Pump: We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer an insurance-covered breast pump to mothers qualify. To apply, simply fill out the application form. We’ll review your application and contact you with the next steps.
Hygeia Health Can Help: At Hygeia Health, we understand the importance of breastfeeding and the challenges that mothers may face. In addition to our high-quality breast pumps, we also offer resources and support to help mothers on their breastfeeding journey. Take advantage of our website and our customer service team.
You Can Do It
Increasing your milk supply takes time and patience. But with the right support and strategies, you can achieve your breastfeeding goals.
The holiday season is a time for joy, family, and–who can forget–delicious food. As a breastfeeding mom, you might wonder how to indulge in festive treats without compromising your milk supply. Let’s dive into some holiday food tips that are safe and nourishing for both you and your baby.
Hydration, Hydration, Hydration
Drink Plenty of Water: Staying hydrated with good old water is crucial, especially during the colder months when our bodies tend to dehydrate faster.
Herbal Teas: Warm herbal teas like chamomile and peppermint can be soothing and hydrating. Avoid caffeinated beverages: As much as you may feel the need for energy, excessive caffeine can affect your milk supply.
Avoid alcohol: Don’t overdo it with the holiday cocktails when you are breastfeeding or pumping for your baby.
Nourishing Foods
Complex Carbohydrates: Opt for whole grains like whole-wheat bread, brown rice, and quinoa. These provide sustained energy and essential nutrients that will make the holidays more enjoyable for you and your little.
Lean Protein: Be intentional about your protein intake each day. Incorporate lean protein sources like chicken, fish, beans, and lentils to support milk production.
Healthy Fats: This one is something you are likely to find on some holiday food spreads. Look to include healthy fats from sources like avocados, nuts, and olive oil to promote hormone balance.
Fruits and Vegetables: You are likely to find an inviting fruit and veggie tray at most events. Load up on colorful plants to boost your vitamin and mineral intake.
Holiday Treats in Moderation
Indulge Wisely: While being intentional about the good stuff mentioned previously, it is equally important to tune into the treats on your tray. This doesn’t mean to avoid them completely, but enjoy goodies in moderation. Overindulging in sugary and fatty foods can lead to digestive issues and affect your milk supply.
Homemade Options: Consider making healthier versions of holiday treats using whole-grain flours, natural sweeteners, and less sugar.
Eat in Advance: Here is a little trick if you know you are headed to an event that is bound to tempt you with treats: don’t show up hungry! Eat something nourishing before the party, like a protein shake or a colorful salad, compete with healthy fats and proteins. When you do indulge, you will know you balanced it with something beneficial for the body.
Supporting Your Breastfeeding Journey
At Hygeia Health, we’re committed to supporting breastfeeding moms. Our high-quality breast pumps are designed to make pumping easier and more efficient, but we know that balancing social events with pumping and storing can seem daunting. With a little planning, it’s definitely doable.
We believe that every mother should have access to the tools and support they need to breastfeed their baby. That’s why we offer a 100% insurance-covered breast pump to mothers who are breastfeeding or have recently breastfed.
To apply for a free breast pump, simply visit our website and fill out the application form. We’ll review your application and contact you with the next steps.
By planning ahead, making informed food choices, and prioritizing your health, you can enjoy the holiday season while continuing to nourish your baby in the best possible way.
